Why Pierre Dukan Diet was claimed as not healthy?

Pierre Dukan Diet The Pierre Dukan Diet is one of the most popular diets in recent times, which promises permanent weight loss – created by a French nutritionist Pierre Dukan, by many is considered harmful and ineffective in terms of health and actual weight loss. In essence, the diet of Dukan requires adherence to four basic stages of the diet – eating only protein, transition to joint intake of meat and vegetables, the release of carbohydrates, followed by a permanent stage, with one day a week that is not a  protein meal.

The nutritionists, however, quickly explained that  carbohydrates are an essential part of human intake of nutrients that underpin the food pyramid. When a person reduces or completely excludes carbs from their diet, it reduces body weight, but at the expense of water in the body. The processes of the loss of  body fats is quick but the lack of water in the body is noticeable especially in the face  and be very harmful to our health, allowing diseases to take hold in our body.  When we return to our normal diet or different foods, the body quickly begins to recover lost amounts of water, and the weight quickly returns.

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