Who should give up from coffee?

Woman CoffeeSince childhood we are convinced that coffee is harmful because it increases blood pressure and although several new studies showed that moderate use does not cause injury either hypertensive or healthy people, this remains a controversial drink. In fact, blood pressure to rise 15-20 minutes after drinking a cup of coffee, but as it appears that its effect is negligible and only very briefly. It can not be talking about negative effects of coffee on people suffering from hypertension or even less – for provoking a hypertensive crisis. Modern studies show that 1 to 4 cups of coffee is not detrimental to health but if the daily limit (ie more than 300 ml) is crossed, you may experience serious problems. When women can disrupt the menstrual cycle. People suffering from cardiac arrhythmia, episodes of nausea, disorders of the gastrointestinal tract, nervous tics, insomnia, increased levels of nervousness and anxiety should also be very attentive to this drink. We must not forget that caffeine is contained in many of confectionery, soft drinks, ice cream and in some medicinal preparations. On the other hand can not be denied that in many cases, coffee has a beneficial effect on health. Its use helps to focus attention, improve mood, increase vitality, relieve headache condition, the muscles of the airways and stimulating work of muscles.
And there is evidence that moderate use of coffee kept the development of diabetes by a second type, reduces risk of cancer of the stomach and Parkinson’s disease. Coffee can certainly be useful and drink. So from morning cup should be refused only those who have serious reasons. The main wave of the impact of the coffee occurs 15-20 minutes after drinking it and lasts for about 2 hours. But the caffeine is derived from the body 5 times longer and it should have in mind especially those who suffer from insomnia.

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October 2017
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