Which is the best antioxidant?

FruitsThere is nothing surprising in that the topic is particularly relevant antioxidants – those beneficial nutrients protect us from the harmful effects of free radicals that are responsible for the development of many cardiovascular diseases, cancer and aging processes. Below we offer you answer the questions, what amount of antioxidants it is desirable to adopt, is it possible to overdose vitamins A, C, E and other “defenders” of the immune system.
1. How do we know whether getting enough antioxidants?
There is no way to know, as yet not known the exact recommended quantities to be consumed. To meet the daily needs of the body, include in your diet foods rich in antioxidants – mostly a variety of vegetables and fruits. If you are a complex of vitamins and minerals, observe the recommended doses indicated on the label.
2. Can you overdose antioxidants?
The rule that too much is not good good, and true in this case. Experts argue that large amounts of antioxidants could overload their immune system, damaging the body’s ability to “samopopravya. Such a problem when taking the recommended amounts of antioxidants does not exist. If you are taking large doses of one or a limited number of antioxidants in the human body balance can shift in an unfavorable direction, by reducing the benefits of other antioxidants.
3. What is less known sources of antioxidants?
Red wine, berry fruits such as strawberries, blueberries and raspberries are good and popular sources of antioxidants. But the shops are full and very useful with other foods such as broccoli, tomatoes, leafy plants, citrus fruits. Broccoli are excellent sources – antioxidants that much research identified as effective in fighting cancer. This food is also rich in quercetin which helps prevent cancer and maintain a normal blood pressure. The cvacetin contained more in the red onion, red grapes, tomatoes, peppers, citrus fruits. Almonds, vegetable fat, wheat germ, corn and soybeans contain significant amounts of vitamin E. Lycopene-rich foods such as tomatoes, papaya, watermelon, peaches and pink grapefruit maintaining a healthy prostate in men. Other antioxidants such as lutein and zeaxanthin, contained mostly in leafy green vegetables like spinach and kale, are important for the welfare of the optic apparatus, a seed extract and grape improve systemic circulation.
4. Is there a benefit of creams and cosmetics that contain antioxidants? Do they have advantages over the antioxidants in the food we eat?
Skin protection should be carried out both outside and inside. Therefore, coadministration of antioxidants from the diet and application of antioxidant cream is very effective combination. The antioxidants derived from fruits and other food products, may reduce adverse skin changes caused by sun and environmental pollution. Both plants produce carotenoids to absorb the sun’s harmful rays and man them provided by the food and cosmetics to protect against dangerous effects. Antioxidants are adopted by the food could perform an important role in the protection of newly formed skin.

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