The grief protects your mentality

Woman GriefThe Grief is part of life and as we try to ignore its presence, the more difficult to deal with it. Human beings cope with the loss of a close through three distinct but mutually penetrating phases. The first is shock (refusing to accept what happened, the second – anger or depression, the third – an understanding or acceptance. Whatever the loss – unrealized by telephone conversation to the death of a loved one, your body goes through three phases, but with different durations. How You can move more easily through the process of grief:
- Accept the loss and understand the feelings that rush you. Ignoring emotions can lead to emotional and mental problems later
- Be creative in expressing their emotions. Write a story, even a book, paint, sing, make a photo album.
- Try not to destroy his body, while treating the soul – do exercise, sleep enough
- Avoid the use of sedatives and alcohol to deal with grief
- Allow yourself to express grief – crying, laugh, cry, break plates.
- Know that once went to his grief may return again, such as holidays or birthdays. Do not let this surprise you, but be prepared for it.

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