Posts Tagged ‘Woman dreams’

Why do I have bad dreams?

Wednesday, March 23rd, 2011

why do I have bad dreamsWe have all woken up some mornings and asked “why do I have bad dreams”. Bad dreams or nightmares can be extremely scary and hard to forget and often causes us a lot of mental discomfort.  In one night we  can dream several dreams. How vivid and emotional will be partly dependent the.phase of sleep in which you are at the time of dreaming. There are two phases – the quick and the slow sleep. In the slow phase the brain hardly works, metabolism is minimal and you are breathing slowly and deeply. Awakened in this phase people rarely remember their dreams. The transition from slow to fast sleep is clear. Under closed eyelids the  pupils can be as active as when awake and breathing becomes quite rapid.   The brain can consume a lot of energy and worries during the day  and  nightmares often occur  when we are stressed or worried.  During the night we can have up to  6 cycles of sleep, each of which can last up to 2 hours. Many people are accustomed to believe that poor sleep must be the cause. . Indeed not. Disturbing dreams are actually a signal of any personal concerns of the people.  This may be some emotional experience associated with the unresolved issue or concern related to the expectation of any change. Changing your home or workplace, exams, new relationships or family problems can cause you to have bad dreams



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