Posts Tagged ‘walnuts’

Bananas, walnuts and chocolate threat depression

Wednesday, August 11th, 2010

Banana ChocolateThey are a real alternative to antidepressants drugs, say scientists from the Belgian Institute for Health Protection. “Some foods contain large amounts of hormones that increase the conduction of nerve impulses. If a person prefers them and they often appear in his diet, he became more prone to depression. The body only seeks to heal, “said the Belgian experts. According to them very good natural alternative to antidepressants are chocolate, bananas and walnuts: “Not surprisingly, Belgium, where depression associated with lack of sunshine are common, is considered one of the places where chocolate was created a menu of Scandinavian bananas are everyday life. ” Several studies show a direct link between nutrition and mental disorders. There are even special diets designed to be used in their treatment. Honey in combination with nuts do is useful to increase potency, according to a British study, cited by BBC. Scientists advise each day to take 2-3 hours before sleep rn 100 g walnuts, mixed with a spoonful of honey.
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