Posts Tagged ‘Spinach’

Does Eating Spinach Prevent Diabetes?

Tuesday, April 12th, 2011

Does Eating Spinach Prevent DiabetesThe big question of does eating spinach prevent diabetes is finally answered.   Daily consumption of spinach and other leafy green vegetables reduces the risk of type 2 diabetes, say scientists. The new comprehensive survey on the consumption of fruit and vegetables and their effect on diabetes type 2, was published in the magazine British Medical Journal. The scientists have found that people who consumed daily 150 g spinach and other leafy green vegetables decreased likelihood to develop diabetes by 14% compared to those who consumed only 20 grams.

The heating method of processing the spinach, however, can significantly reduce it’s health benefits. Spinach should be lightly steamed or blanches just enough to heat it, leaving all the goodness still in the leaves. Properly prepared, it will maintain its high content of antioxidants, which protect the body from free radicals. The spinach contains magnesium, which gives its green color. Magnesium  contributes to the activation of insulin, a hormone that controls levels of glycogen in the blood.

So the answer to Does Eating Spinach Prevent Diabetes ~ Yes it certainly helps!!

To eat healthy, nutritionists still advise you include in your diet at least five daily servings of fruits and vegetables, including spinach.  This more than answers the question of does eating spinach help prevent diabetes – yes it does, so go out there and plant some in your garden, it is so easy to grow and if you do not have a garden find some nice fresh supply at your green grocers.

Chocolate regulate the blood pressure

Tuesday, August 25th, 2009

chocolate blood PressureThe optimal blood pressure of a healthy man of middle age is 120/80. If you have been diagnosed with hypertension, your doctor explain to you what to do and you indicated drugs, reducing salt in food, doing exercise, adoption of more calcium, vitamin D, magnesium and potassium. 8 following foods are your faithful helper in the fight against high blood pressure:
Fresh milk cream
Your milk provides vitamin D and calcium, two substances that work as a team in order to reduce the blood 3 to 10 percent. Although it is not able to help and 15% reduction of cardiovascular diseases.
Spinach, sunflower seeds, beans
These foods are full of magnesium, a key element that helps to normalize blood pressure. Also, many potassium further makes spinach, seeds and Boban very relevant to the case.
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