Posts Tagged ‘Park Walk’

Some great tips for high blood pressure cures

Monday, July 11th, 2011

high blood pressure curesHere are some great tips for high blood pressure cures
- Do not try to do multiple things. Do not hurry, do not be angry, do not shout.
- There are some foods that contribute to the development of vascular sclerosis: these foods should be avoided – animal fats, sugar, margarine, fatty dairy products, red meat, liver, meat broth, smoked meats. Your diet should consist mainly of: vegetables (avoid potatoes and carrots), fruit, rye bread, oatmeal, beans, peas, soybeans, oil, nuts, poultry, low-fat dairy products, fresh juices.
- You hould eat small portions regularly, preferably 5-6 times per day. The last meal should be 2-3 hours before bedtime.
- Do not drink too much alcohol, coffee or strong black tea and restrict your intake of processed sugars, this is high on the list of blood pressure cures.
- Avoid watching stressful TV shows late at night before retiring, also books that agitate your mood.
- Try to create a sleep mode, so you can get at least 8 hours sleep per night. A good evening walk will help with sleep and also your general health. A warm bath with relaxing herbs prior to sleep will also help.
- Immediately after waking drink a glass of water on an empty stomach (preferably low mineral), then do some  morning exercises and take a cool shower.-Try to do some form of physical work every day (of course according to your strength), do not forget to walk  for a least half an hour as well.
-  One of the most rewarding of blood pressure cures is to be positive in your thoughts – always remember your thoughts will become your actions, it is a great idea to spend the first 5 minutes upon waking being grateful for the good in our lives and planning a happy, positive day ahead.

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