Posts Tagged ‘Olive oil’

Olive oil for beauty

Tuesday, November 3rd, 2009

Olive OilWomen in ancient times they have been much more difficult to retain their youth and attractiveness, rather than today. In those times there was no such a variety of cosmetics and spa treatments. But representatives of the beautiful half of humanity are finding ways to rejuvenate and preserve the natural beauty. There are recipes that have reached us and are actively applied and contemporary beauty industry – such as the use of olive oil. Modern scholars are unanimous in their opinion that it is a unique natural means of preserving the beauty. Virtually every olive tree contains hundreds of beneficial micronutrients, vitamins and minerals. It has been shown that these compounds inhibit the aging of the organism, have a beneficial impact on the work of the heart and vessels to help reduce cholesterol and the absorption of salts and fats. There is nothing surprising in that many years of oil is used to manufacture products for skin care. Up to 80% of its stock are unsaturated fatty acids, vitamins E, A, D and flavonoids, which slow the aging of cells, reduces moisture loss and optimize the exchange of lipid skin.

4 healthy foods for your heart

Sunday, September 20th, 2009

healthy foodsA healthy heart is not only, as many believe, the result of heredity and lack of harmful habits. Of course, proper nutrition is an essential part of a healthy lifestyle. Therefore, we offer a list of some foods that will help you keep it in good shape:
1. Oatmeal
They are a wonderful breakfast, rich in omega-3 fatty acids, folic acid and potassium. This, together with large amounts of fiber in them makes them indispensable tool in reducing cholesterol and maintaining the tone of blood vessels. As larger are the grains of oats, the more fiber in them. Add oatmeal banana. It is also rich in cellulose.
2. Salmon

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