Posts Tagged ‘Japanese’

Why Japanese cuisine is considered as healthy?

Monday, January 11th, 2010

Japanese dishThe nutrition in the Land of the Rising Sun features an age-old traditions, many of which have remained unchanged for centuries. The Japanese believe that it can truly created miracles: healing and rejuvenation of the body. It is believed that the Japanese diet may increase stamina, strengthen the impoverished health and literally make a man forget about age. Although in recent years the Japanese are increasingly interested in European dishes, they remain supporters of traditional Japanese cuisine products: rice, vegetables, fish and seafood. Japanese cuisine continues to retain its unique character. It is characterized by the dominance of plant protein and fat intake are primarily of marine products – in a word, it is low calorie. What exactly are the basic rules of nutrition in Japan.
Rule № 1: small portions
Each of us can eat as much food and for a short time so that it is difficult to realize how much is actually held.
Japanese eat small meals and this is of benefit not only the body but also for aesthetic perception. So if you’re fans of good nutrition, but still you can not abstain in quantities change their dishes – small plates will be very difficult for displaying large amounts of food. Thus, during the first week will reduce the amount of portions of okolo1 / 5 in a second – with 1 / 4. So after 3-4 weeks without any effort would have reduced the usual portion twice before. Moderation in the diet really is the foundation of good health. “To eat less” – this is the formula for deliverance from all diseases, occurring as a result of saturation and poisoning.

The massage

Sunday, October 4th, 2009

Woman MassageThe proponents of massage are convinced that it helps to deal with all seasonal issues: depression, colds, sharpening of cystitis, inflammation and others. Development of massage technique is different in different parts of the world. We offer typical for each of them. And if it is and what is right for you, you can choose yourself. The classic example is the Russian massage system developed early 19 th century by Saint Petersburg Vladimir doctor bar. Russian School is united in himself the best experience of different systems for massage. One of its main advantages is that it pays attention to all the authorities immediately. This massage contributes to overall healing and strengthening of all systems in the body. Spanish Massage look reminiscent of the usual parties, but more rhythmically fondling. Masseur seems to dance over the body of the client. In fact it is a deep kneading to heat and saturate the muscles with oxygen. Hands of the masseur glide in different directions. Moreover, none of the movements are not repeated in session more than 3 times. The main merit of the Spanish Body is the maximum relaxation. It can be used and the healing properties of honey, which is considered to protect against colds and skin diseases.

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