Posts Tagged ‘hygiene’

Personal hygiene is most important for the health

Thursday, November 11th, 2010

HygieneThe personal hygiene more effectively than vitamins protect the body from seasonal colds and infectious diseases. The impact of vitamin C, and most dietary supplements in this regard is greatly exaggerated, say experts from the German Institute for Quality Assurance and effectiveness of medical care (IQWiG). “When the days grow shorter and the temperature outside drops and the approaching flu season, many people start to drink vitamins to reduce the risk of cold. Such maintenance, however, is highly questionable benefit, because the high, inconsistent with personal characteristics doses of vitamins may be even harmful, but the benefit of antioxidants is overrated in most publications in the popular press, “said German doctors said on AMI-TASS. They say the increased use of vitamins are not a panacea against respiratory infections, whether it comes to flu, cold or sore throat. They advise instead to pay more attention to good personal hygiene – wash hands regularly as possible with warm water and soap, and to avoid unnecessary contact with others at work and outside: “This is the most efficient and effective active prevention of communicable diseases.

Dental problems are a chain of consequences from the lack of hygiene

Sunday, October 11th, 2009

Dental ProblemsSome believe that healthy teeth should be washed after each meal, but this is not true. Only two hours after feeding on the teeth begin to form a coating. If he is not removed in 12 hours, this place begins to form tartar. The Dental Insurance Blog reported about research of English Dentists. Tartar can cause gum inflammation, increased mobility of teeth and unpleasant smell in the mouth. Moreover, it contributes to the development of caries. The easiest way to preserve the health of your teeth and gums is regular cleaning of the teeth (n less than twice daily), rinsing the mouth with special fluids, the use of sutures for teeth. Oral hygiene will be most effective, if their choice of toothpaste, toothbrush, etc., consult a dentist. In addition to the rules of personal hygiene, twice a year to visit a dentist for examination and prophylactic removal of tartar. Do not delay this visit – every one of the problems associated with the gums and teeth discovered at an early stage, be treated much easier, and much cheaper.

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