Posts Tagged ‘health problems’

Some typical office diseases

Friday, May 21st, 2010

OfficeOffice workers may feel almost insured against industrial accidents, but are threatened by a number of other health problems. Sedentary lifestyle and lack of movement leading to obesity. And for keeping your body in good shape are needed daily about 2-3 hours walk. Obesity, even harmful, in this case can not be called the greatest evil. Much more dangerous are the diseases that arise as a consequence of overweight. Some of them run at least at first unnoticed.
Thrombosis
Thromboembolic events is expressed in blood clots that form in the vessels of the legs in a lack of physical exercise (deep vein thrombosis). They can be formed even in the lungs (pulmonary embolism). Data from recent surveys, the number of office employees suffering from these diseases increases with each passing year. Sedentary lifestyle increases about twice the risk of varicose.
Headache
Permanent lighting and stoop are adequate for the occurrence of migraine. The situation is aggravated by the constant ringing of phones. In a similar problem will help massage the temples in the area. Migraine can be treated with different preparations are available in pharmacies. It should be treated -. Several studies suggest that a prerequisite for stroke.
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Improper illumination may cause problems

Monday, August 31st, 2009

Improper illuminationMany people do not sleep at night and watch TV or work / play on your computer. Not to hinder their families, they most often excluded lights in the room. Beams from severely affect the TV eyes watching and so long is not recommended for either children or adults. Monitor creates fewer problems, but still remains high visual load. If no normal room lighting, the eyes are more tense. In illuminating insufficient room pupil expands to see better in darkness. Retina consists of different cells. One located in the center, and responsible for day vision and color perception, and the others are located on the periphery and are responsible for vision in twilight and a black and white image. So at night, when vision is to work in twilight, pupils expand. But the bigger it is, the higher the intraocular pressure, and this contributes to the occurrence of glaucoma. Included night-light is not a decision. Its use in man sits in a light spot and when moving the eyes from the TV or monitor, it must look again into darkness.
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