Posts Tagged ‘Diets’

Macrobiotics diet is a healthy way of life

Thursday, March 15th, 2012

Macrobiotics dietMacrobiotics diet is not just a diet, it is a way of life. If you like the idea of eating natural, organic, plant-based food and have a Zen-like spirituality this diet maybe for you. Originating in Japan, the macrobiotic diet is based on principles that combine Zen Buddhism and Western vegetarian diets. It is much more than a list of recommended foods, because it is based on the spirit which rises beyond lifestyle, attitudes and dietary practices. The word “macrobiotic” comes from Greek and means “long life” or “great life.”
What is the Macrobiotics diet?
The regime of macrobiotics diet supports Eastern philosophy of balancing the food in order to achieve a balance between yin and yang. To achieve this balance, foods are grouped in pairs based on how many are sour, sharp, salty, sweet or bitter. Yin foods are cold, sweet and passive, while yang foods are hot, salty, and aggressive. Some foods are banned because they contain toxins or are too remote from the idea of ​​Zen balance. Early versions of the macrobiotics diet included several stages, which became progressively more restrictive and ended with a diet of brown rice and water – which was considered at the final stage of balance between yin and yang. Today Americanized version is amended vegetarian eating plan.
Although not scientifically proven, a macrobiotics diet of good, nutritious foods can protect you from cancer and other chronic diseases. Practitioners of a macrobiotics diet prefer locally grown natural food prepared and eaten in the traditional way – baked, boiled or steamed. Many grains, vegetables, beans, fermented soy beans and soups – to which are added small amounts of fish, nuts, seeds and fruit – are the foundation of the menu in this diet. Other natural products may include the coordination of individual needs or during the transition in the diet.


The diet also allows you to eat certain fruits and vegetables such as tomatoes, eggplants and peppers in limited quantities. Excluded from the diet foods are considered extreme, excessive stimulation or too concentrated and therefore are not suitable for achieving balance. The supplements of vitamins and minerals frowns, but achieve nutritional balance may not be possible without them. Consult a registered dietitian to help you balance your yin and yang and nutritional integrity of the dietary plan. Otherwise it may be that there is a deficit of some important nutrient.
Here is what contains a typical macrobiotic diet:
- Whole grains, especially brown rice: 50-60%;
- Vegetables (and seaweed): 25-30%;
- Beans: 5-10%;
- Fish, nuts, seeds, fruits: 5-20%;
- Soup (made from the above ingredients): 1-2 cups daily.
How it works
Followers of the macrobiotics diet believe that food and food quality affect health, happiness and prosperity. Eating natural food that is closer to the ground and less refined and is healthy for the body and soul. One goal is to become more aware of the food you eat and how it affects your life.

Diets have an important role in the prevention of apoplexy

Wednesday, February 16th, 2011

Woman healthThe diet is one component of the prevention of stroke and has much greater importance than is customary to consider. The real health diet is consisted of Healthy Foods to Lose Weight Fast and Permanently, which will strengthen your immune system and will decrease the blood pressure. Really the healthy foods are not only helping your health and losing weight, but increase your life and clears your mind.
One of the frequently asked questions is Are Healthy Foods and Organic Foods the Same?
Usually this answer is quite complicated, because the organic foods are natural food, but most of them are carrying sometimes the substances, which are not so healthy for you. The diets are decreasing the number of such substances, which helps to the blood pressure and increase the quality of your life. Together with this the statins (a type of medication) for example have a strong effect on levels of fasting lipids. They can reduce their level of 50-60% of fasting and diet low in fat – only 5-10%. The results of various studies show that etc. Mediterranean diet, which includes a large amount of beneficial polyunsaturated fats, cereals, fruits and vegetables, ie are foods low in cholesterol and animal fat reduces the risk of heart attack by 60% over 4 years compared with the diet recommended by the American Heart Association. This effect was almost 2 times greater than the effect of statins observed in a study conducted by Nordic specialists in which the relative risk of myocardial infarction in proper nutrition, a period of 6 was decreased by about 40%. The main problem usually lies in the fact that many patients had unrecognized deficiency of vitamin B12, which requires the appointment of larger doses of it. Proved unsuccessful and attempts to achieve a positive effect through the appointment of dietary supplements containing large doses of vitamins E and C and beta-carotene.

Advantages to losing weight without any diets

Monday, December 6th, 2010

Slim WomanNo matter how peaceful you are, by nature, when it comes to beautiful figure, you must be hard. In this spirit, the best way to achieve this weight loss without dieting. Good is just to help your losing weight with Diablos ECA Fire, which will give you fast results and will support your actions. The new products are having even stronger effect, just like asia black, which is burning fats fast and also give more oxyde to your blood. You must be wondering what are the advantages of this method to achieve ideal weight before ordered and strict diets. The biggest advantage is that building alone diet, according to their individual circumstances. Diets suggest to follow a specific regime which surely can not fit everyone. When you achieve weight loss without dieting, have the freedom to choose, and this is a strong psychological element in any weight loss. The very thought that we were stuck in a rut can weaken our failures. Weight loss without dieting and healthy eating are synonymous – namely the selection of healthy and balanced food is the foundation of successful weight loss without dieting. The diets often make us feel depressed and despondent because they are not in tune with our nature, while when no weakening diets are relaxed and have a choice.

5 tips for feeding in stress days

Monday, November 2nd, 2009

CoffeeAs we engaged in, the harder it is to find time to take care of themselves. And very soon, healthy eating habits remain in the background. That’s why we selected these 25 very easy to follow rules for healthy eating – they allow you to eat properly even in the days when they are so busy that driving on autopilot. If you follow them, you will immediately get seven meals a day, fruit and vegetables, all the calcium you need, many fiber and omega-3 fatty acids, abundant antioxidants and many other useful substances. And this will reduce the risk of cancer, stroke, heart failure and diabetes, will have more energy, a fresh mind and you will avoid infections in the urinary system.
First: Suppose that is a normal workday and you’re more busy than ever. Now try our simple advice!
Healthy nutrition tips: 6:00: Wake up. For the last time you disconnect the alarm and feeling the walls are the way to the kitchen:

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