Posts Tagged ‘diet’

Diet before pregnancy

Sunday, September 27th, 2009

Pregnant GirlYou and your husband want to have a baby, and you’ve already taken some steps to be successful it – you have stopped coffee, take appropriate vitamins. But your biggest problem is that you work a lot, you do not have time to eat full, do not eat enough fruits and vegetables. And your question is: What should I do? To deal with this important work to build their health habits and then you feel better during pregnancy stick to the four basic tips on nutrition.
Make sure your weight is normal according to your height. Not to admit you are overweight. If you are overweight, consult your doctor or gynecologist home.
Start a balanced diet. Try to bring into your daily menu variety or eat different foods each week. This will help your body to receive a variety of nutrients. Remember restrict intake of fat, oils and sweets products.
Sport. Let sport becomes part of your life. If you spend time three times a week for sport will be an excellent formula, but even once a week you will still be useful. Can deal with various things – walking, bicycling, aerobics, swimming, etc. bring diversity into their training not to be bored.
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For nice looking – lunch with. .. men

Thursday, August 27th, 2009

Man Woman RestaurantWhen you dine with a man, woman often select foods with less calories than if you eat with friends or alone. This is the conclusion to which we are researchers from the University McMaster in Ontario, Canada. Meredith Young, head of the department of psychology, neurology and behavior cited by the BBC, noted that the choice of food and obviously affects the company. During their observations of the Canadian scientists found that women who dine in the company of one or more men selected food containing fewer calories than those fed in female company. Moreover – the larger the number of men in the company, less calories were enough for the woman to feed. “We often forget that food is a social activity. People choose the company that will be fed and their mentality is prepared by the earlier of what you choose for lunch,” says Yang.
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The diet of Eva Longoria

Thursday, August 20th, 2009

Eva LongoriaEva Longoria is tight and low birth. But do not rely only on the nature and practice hard and respected diets to control weight. Most frequently with melted extra kilograms popular grapefruit diet. The Diet is easy to implement and promises download kg in 3-4 weeks. The only strict rule, it is not to consume any food after 19 hours. Prohibited are salt, sugar, sweets, alcohol and carbonated drinks. Between the main meals may allow ch.ch. 1 Ira, 1 orange, 1 apple or honey. To drink at least 2 liters of water daily.
1st day
Breakfast: 1 grapefruit or its juice, 100 g low-fat no-salt cheese, 1 ch.ch. coffee (no nes) or green tea with lemon
Lunch: 1 grapefruit, 250 g lettuce with lemon juice, coffee or green tea with lemon
Dinner: 100 g boiled or grilled stew meat, 200 g green salad with lemon juice, green tea with lemon
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