Posts Tagged ‘diabetes’

Does Eating Spinach Prevent Diabetes?

Tuesday, April 12th, 2011

Does Eating Spinach Prevent DiabetesThe big question of does eating spinach prevent diabetes is finally answered.   Daily consumption of spinach and other leafy green vegetables reduces the risk of type 2 diabetes, say scientists. The new comprehensive survey on the consumption of fruit and vegetables and their effect on diabetes type 2, was published in the magazine British Medical Journal. The scientists have found that people who consumed daily 150 g spinach and other leafy green vegetables decreased likelihood to develop diabetes by 14% compared to those who consumed only 20 grams.

The heating method of processing the spinach, however, can significantly reduce it’s health benefits. Spinach should be lightly steamed or blanches just enough to heat it, leaving all the goodness still in the leaves. Properly prepared, it will maintain its high content of antioxidants, which protect the body from free radicals. The spinach contains magnesium, which gives its green color. Magnesium  contributes to the activation of insulin, a hormone that controls levels of glycogen in the blood.

So the answer to Does Eating Spinach Prevent Diabetes ~ Yes it certainly helps!!

To eat healthy, nutritionists still advise you include in your diet at least five daily servings of fruits and vegetables, including spinach.  This more than answers the question of does eating spinach help prevent diabetes – yes it does, so go out there and plant some in your garden, it is so easy to grow and if you do not have a garden find some nice fresh supply at your green grocers.

Foods against stress

Monday, January 4th, 2010

VegetablesOf course today is to speak and write more about the importance of stress on health. Studies are exported fresh evidence that excessive pressure does not determine our only bad mood. Can now be considered proven that people under chronic stress are most vulnerable to various diseases – from “innocent” colds to chronic conditions such as high blood pressure and diabetes. There are many ways and approaches to reduce the negative impact of stress on our health. One of them is the correct selection of food.
Foods against stress: How It Works
Level of chemical mechanisms are few. For example cup oatmeal raises the levels of serotonin – a hormone that increases the feeling of calmness and relaxation. Other foods does lower the level of adrenaline and cortisol – a stress hormone whose quantity increases in the body during prolonged high level of tension. And last but not least: a well chosen diet helps to counter the effects of stress by strengthening the immune system and lowers blood pressure.
Complex carbohydrates
All carbohydrates increase the production of serotonin. Particularly useful in combating stress are complex carbohydrates that are assimilated more slowly, ie operate for longer. Good choices are whole grain breads and snacks, as already mentioned, and oatmeal. Complex carbohydrates help and a sense of calm and confidence as stabilize blood sugar.
Simple carbohydrates
Dietitians often recommend that you avoid simple carbohydrates like sweets and soda. But in this case those foods in the short term, give quite a good effect on reducing the effects of stress (eg irritability). Digest the simple sugars are rapidly leading to a rapid influx of serotonin.

Deficiency of vitamins increases the risk of diabetes

Thursday, November 19th, 2009

Vitamins DiabetesDiabetes is a condition that is usually characterized by an elevated level of sugar (glucose) in blood. One problem is that glucose can interact through the biochemical process (glycation) to tissues in the body, which can damage tissues and lead to complications. Namely glycation is a major cause of the problems associated with diabetes, including nerve damage, loss of eyesight or heart disease. A new study by researchers from the University of Essex in Colchester, United Kingdom shows that there is another potential mechanism that causes complications in diabetes. The results, published in the journal Diabetes showed that patients with diabetes is very characteristic deficiency of vitamin B1 (thiamine). In patients with diabetes by type of first and second levels of vitamin B1 in the blood is reduced by 3 / 4. Low levels of vitamin B1 can be explained by an increase in its loss through the kidneys. Deficiency causes deterioration of appetite, fatigue, muscle aches, paralysis of the arm or leg, difficulty walking, heart failure. Many of these problems are well known complications of diabetes.

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