Posts Tagged ‘Avocado’

4 healthy foods for your heart

Sunday, September 20th, 2009

healthy foodsA healthy heart is not only, as many believe, the result of heredity and lack of harmful habits. Of course, proper nutrition is an essential part of a healthy lifestyle. Therefore, we offer a list of some foods that will help you keep it in good shape:
1. Oatmeal
They are a wonderful breakfast, rich in omega-3 fatty acids, folic acid and potassium. This, together with large amounts of fiber in them makes them indispensable tool in reducing cholesterol and maintaining the tone of blood vessels. As larger are the grains of oats, the more fiber in them. Add oatmeal banana. It is also rich in cellulose.
2. Salmon
(more…)

July 2017
M T W T F S S
« Aug    
 12
3456789
10111213141516
17181920212223
24252627282930
31