Posts Tagged ‘antioxidants’

How to naturally detox your body

Friday, August 8th, 2014

How to naturally detox your bodyToday we will give you some tips so you can learn how to naturally detox your body. Although some of the so-called detoxifying products contain herbs and other nutrients to support liver, most of them are composed of almost the same fiber and laxatives, which cleanses the colon. Usually it is recommended to use this detoxifying substance for about a month to achieve the desired effect. But there is a natural  approach – rather than spend a month trying to expel toxins from your body which have accumulated from  our own carelessness, you can take daily steps to support your liver, intestines, kidneys, skin, lungs involved in natural detoxifying systems of the body. They constantly neutralize and destroy toxins and waste products of normal metabolism. Here are some tips that will keep your body always in shape:

Great ways on ‘How to naturally detox your body’

1. More antioxidants
Good choices for starters are foods rich in glutathione peroxidase (GPx) -  an antioxidant enzyme found in almost all fruits and vegetables. Once this antioxidant reaches the body cells  it becomes one of the most powerful agents for cleaning free radicals. This antioxidant is very effective against toxins such as pesticides, heavy metals and solvents, turning them into water-soluble forms that can be excreted by the kidneys. High levels of glutathione is often in the lungs, where it fights the toxins in tobacco smoke, smog and other airborne pollutants. The raw fruits and vegetables are great sources of GPx, especially avocados and asparagus, also in most cruciferous vegetables (broccoli, brussels sprouts, kale). They contain a lot of GPx and cysteine ​​- an amino acid that is used by the liver to synthesize glutathione.
2. Eat More Fiber
Another very good tip on how to naturally detox your body is to eat foods rich in fiber as they protect against the accumulation of toxins in the intestines. Special dietary fiber force large intestinal muscles to contract and push food through the system faster. Fiber also helps release toxins from the body. While moving through the abdomen, they are mixed with the liquids and its subsequent separation leads to the elimination of toxins. The raw fruits and vegetables are beneficial for reasons other than their antioxidant properties,but also  because of the rich source of the in them. Avocados, blackberries, artichokes, pumpkins and sweet potatoes are among the richest in fiber fruits and vegetables.
Other relevant sources of fiber are
- Beans;
- Wholemeal bread or pasta;
- Barley;
- Bran;
- Oatmeal;
- Linseed;
- Soy nuts.
If food does not get enough fiber, then you may take a fiber supplement such as Indian plantain, or glucomannan flaxseed. The daily intake of probiotics (found in yogurt) is another good way to improve  the bowel.
3. Drink at least 8 glasses of water a day
All effective methods for detoxifying include drinking plenty of water – it helps the kidneys to filter waste and separates them in the urine.
Water also
- Dulls hunger;
- Leads to better digestion of stored fat;
- Prevents fluid retention;
- Regulates body temperature;
- Provide lubrication in the joints;
- Helps blood flow;
- Regulates blood pressure;
- Maintain proper functioning of all body systems;
- Keeps the skin supple.

We hope this article has helped you to learn the best ways on how to naturally detox your body.

What do antioxidants do for the body?

Friday, September 9th, 2011

what do antioxidants do for the bodyIt is highly worthwhile finding out the answer to ‘what do antioxidants do for the body’? If you are  interested in the topic of premature aging of the body you will have heard of the term “free radicals” and the benefits of antioxidants to fight them. Free radicals means unstable oxygen molecules that are “damaged” as a result of the impact of factors such as cigarette smoke, air pollution, ultraviolet rays pesticides, radiation, emotional stress, and as incredible as it sounds too much movement. Unstable molecules need one more electron to regain strength. So the damaged molecules literally bombard other molecules, leading to distortions of the healthy molecules. Why are free radicals so important and beneficial antioxidants … Because they “donate” the missing electron, thus making it stable and almost completely safe. The antioxidant “cocktail” typically includes beta-carotene, vitamins C and E, selenium, lycopene, coenzyme Q10 and lutein. Numerous studies have shown that antioxidants have specific characteristics which not only helps the body to neutralize free radicals, but also to get rid of them.

A list of what do antioxidants do for the body

Beta Carotene

Beta-carotene  and other members of the carotenoid group – pass one vitamin A after entering the body). Traditionally, beta-carotene is associated with reduced risk of cataracts, cardiovascular disease, certain cancers (eg colon, melanoma, bladder). A study published in the Journal of the American Medical Association, proves that natural carotenoids, including beta-carotene (5000 IU), along with lutein show effectiveness in risk reduction and even reversal of macular degeneration (deterioration vision) associated with age.
Vitamin C
It is considered proven that it reduces the risk of early onset of cataracts by up to 77% and 83% with whole cases of the disease between the ages of 56 and ’71 Such results have been reported in people taking a long period of time (over 10 years) at least 1 g vitamin C daily. Another study, published again in the Journal of the American Medical Association, linked the use of the same amount of vitamin C (along with vitamin E) with the body’s ability to block the negative effect of fat intake in the diet and passing into the blood circulation. The studies results are published in the newspaper The Lancet, states that taking to 500 mg vitamin C per day,for a month, lowers blood pressure.
Vitamin E
Its use is associated with reduced risk of cardiovascular disease – because of its ability to neutralize the oxidation of “bad” (LDL) cholesterol. It is this oxidation that causes the  piling of plates on the walls of blood vessels, leading to their narrowing – a major cause of atherosclerosis and heart attacks. The effect of vitamin E is associated with reduced problems in DNA structures. There is also some evidence that use of 400 IU vitamin E daily reduces the level of “bad” cholesterol. This vitamin is another answer to ‘what do antioxidants do for the body’?
Selenium
This mineral is a structural component of the enzyme that protects glutathione (which is one of the main units of internal defense against free radicals). It works successfully in combination with vitamins C and E and beta-carotene. Some data suggests it reduces the risk of certain cancers (lung, rectum and colon, prostate).

Coffee sometimes can be more healthy than fruits

Friday, February 19th, 2010

CoffeeAfter analysis of the impact on human beings of different foods (including fruits, vegetables and nuts), researchers found that their benefits are significantly less than 1.2 cups of coffee. “Antioxidants contained in this drink are able to resist diseases such as diabetes and successfully combat the free radicals that deplete the structure of cells, say the authors of the publication in the Journal of the American Board of Family Medicine. Antioxidants are natural or nature identical compounds which prevent oxidation of the active compounds in the cells of the body, which reduces the risk of developing various diseases, including related to the chemical, physical, radiological, bacteriological and other environmental factors. Is another interesting fact from the published research – that are equally useful and coffee with and without caffeine. According to statistics daily average use grown-up 1299 mg antioxidants from coffee (drank an average of 1.64 cups of coffee). His closest “rival” is tea in one cup of which contains 294 mg, followed by bananas (76 mg), mature beans (72 mg) and maize (48 mg). Scientists indicate the recommended daily norm coffee – a cup and a half and warned that it should not replace other products needed for the organism.
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Which is the best antioxidant?

Monday, January 18th, 2010

FruitsThere is nothing surprising in that the topic is particularly relevant antioxidants – those beneficial nutrients protect us from the harmful effects of free radicals that are responsible for the development of many cardiovascular diseases, cancer and aging processes. Below we offer you answer the questions, what amount of antioxidants it is desirable to adopt, is it possible to overdose vitamins A, C, E and other “defenders” of the immune system.
1. How do we know whether getting enough antioxidants?
There is no way to know, as yet not known the exact recommended quantities to be consumed. To meet the daily needs of the body, include in your diet foods rich in antioxidants – mostly a variety of vegetables and fruits. If you are a complex of vitamins and minerals, observe the recommended doses indicated on the label.
2. Can you overdose antioxidants?
The rule that too much is not good good, and true in this case. Experts argue that large amounts of antioxidants could overload their immune system, damaging the body’s ability to “samopopravya. Such a problem when taking the recommended amounts of antioxidants does not exist. If you are taking large doses of one or a limited number of antioxidants in the human body balance can shift in an unfavorable direction, by reducing the benefits of other antioxidants.
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