Food containing calcium for strong bones and teeth

March 11th, 2012

Food containing calciumCalcium aids the health of teeth and bones and  is something most of us know about food containing calcium. But not everyone knows that only drinking milk can not provide the necessary dose of calcium for our bodies.  Calcium is the only trace element in our daily requirements that is not measured in milligrams and grams and therefore the required rate can not fit in a single tablet. And as for all vitamins and minerals, experts first recommend that they be provided with adequate nutrition.
According to recent recommendations the daily recommendation is 1.2 g of calcium daily.  Higher doses are recommended for nursing mothers and women over 50 years or age or experiencing menopause  to prevent osteoporosis.

 

Food containing calcium

Of course the primary food  is milk. To ensure we need to drink 4-5 cups per day which will contain about 1.2g. People who do not like milk there is a rich assortment of dairy products available such as cheese, yogurts, etc. Providing the amount of calcium is only half the task. We also require vitamin D and sunlight, which increases the absorption of this vitamin. Therefore, research shows that many people living with great exposure to sunlight do not suffer from calcium deficiency as often as their body can absorb fully what is naturally in their diet. . If you do not like dairy products, eating beans that contain calcium, magnesium and phosphorus can help. Another good source of calcium are soy products.
Canned fish and meat bone broths are also rich in this mineral, and for dessert the most suitable figs and almonds.

Food containing calcium can help prevent

Osteoporosis
This severe disease associated with reduced bone density is difficult to cure, but it can be successfully prevented by eating food containing calcium. The basis of prevention is the consumption of calcium and regular exercise.
Hypertension
Hypertension is often caused by the lack of  calcium. If your blood has begun to rise for 1-2 weeks on calcium tablets after the consultation of a doctor, then review your diet and increase the amount of calcium through the selection of appropriate foods.
Colon and pancreas Cancer
According to recent recommendations, people are at high risk of these diseases should increase food containing calcium and  take  calcium medications.  They should increase the use of products rich in magnesium and phosphorus

What is Asbestos and how is it hazardous to one’s health?

February 21st, 2012

What is Asbestos Asbestos is a material made of silicates. It occurs naturally and looks like long crystals. It is found on almost every continent in the world. In some countries, asbestos mining still occurs such as in Russia and Canada. However, other countries have banned the mining of asbestos.
Asbestos has many special properties. For example, asbestos is resistant to fire. Asbestos also has a high tensile strength and low conductivity to electricity. Asbestos can be separated into flexible fibers with thin threads. Asbestos is also resistant to atmospheric agents as well as various pollutants. Given these special properties, asbestos was used in making many types of building materials that needed to have these types of properties. For instance, asbestos was used to make insulation. Asbestos was also used in making siding, insulators, brake shoes, vinyl tiles, pipe insulation, putty, adhesive, gaskets and even more.
Despite its appealing properties for building material composition, its properties also make asbestos extremely hazardous to one’s health. The danger occurs when asbestos is compromised due to heat, water, weathering or aging. Fibers become released into the air. The more someone is exposed to asbestos the likelihood of developing some serious health issues is great. Some diseases such as mesothelioma, asbestosis and lung cancer are top health consequences from asbestos exposure. In some situations asbestos exposure can be a contributing factor to other cancers in the throat, gallbladder, intestines, esophagus and kidneys. If you have been exposed to asbestos at work or elsewhere without proper health and safety precautions in place and have contracted a serious illness as a result you should get in touch with an asbestos compensation solicitor.
If one has been exposed to asbestos however, the symptoms do not show up many years after. In some cases it can be 20 years or more. The symptoms vary from person to person. They could include weight loss, fatigue, chest pain, coughing, problems breathing and more. Many of these symptoms are also associated with other health conditions which makes going to a doctor to have them checked out important.

Scarsdale Diet Plan to Lose weight in 2 weeks

January 3rd, 2012

Scarsdale Diet PlanThe Scarsdale Diet plan is a fast weight loss program which consists of eating 43% protien, 22.5% fat and 34.5% carbohydrates.  The diet is only recommended to be taken for two weeks due to the pressure it places on kidneys and the possibility of causing osteoporosis if taken over longer periods of time.

In the winter we often eat fatty foods which can increase our weight. Definitely this causes some heart and health problems and so we should be more careful with our food plans and diets. The Scarsdale diet plan is one of the best known and highest rated diets, which will help you to decrease weight rapidly.  If you adhere strictly to the diet you may lose up to 7 kg for that period. The most important feature of the diet to only intake high protein, low carbohydrates and low fat foods. If you wonder how to lose weight fast the Scarsdale Diet will give you the short answer by strictly following the feeding plans.

If you are wishing to lose weight fast for an upcoming social event and want to fit into that little black dress then this diet is worth giving a go.

The Scarsdale Diet Plan

Breakfast

1/2 grapefruit or 1/2 cup of any melon, mango, papaya or pineapple which has been diced into small pieces

A slice of dry wholemeal or protein toast with no additives

Black coffee with no additives

 

Lunch

1 medium can of tuna

A green salad made of lettuce, cucumber, tomatoes and celery

Coffee, tea or water

 

Dinner

Chicken, turkey, lamb, fish or any seafood or vegetable protien

A salad with lemon and vinegar dressing

Coffee

It is recommended that at least 4-5 glasses of water are consumed per day to flush out toxins and help with weight loss

Propecia hair loss to cure male pattern baldness

December 14th, 2011

Propecia hair loss

Propecia hair loss a way to cure baldness?

Propecia hair loss treatment is a prescription drug to help stop hair loss. For a majority of men, going bald is a fact of life. Accepting this condition is easier for some men, but for others it can be a stressful period to get through. So what’s the best option for men who want to restore their hair back to its natural glory? In the UK, there’s a leading prescription-based hair loss treatment called Propecia that’s turning heads for its ability to help stimulate hair regrowth. Forget Rogaine and any other over-the-counter medication; Ask your doctor for a prescription for this wonder treatment and you can look younger for longer. Once prescribed, you can buy Propecia online.

Nothing succeeds like Propecia

This propecia hair loss treatment has proved to be successful in preventing and reversing the physical signs of hair loss. During trials, about 90% men experienced no further hair loss after using Propecia finasteride, while more than 66% men reported hair regrowth after using these oral tablets. This hair loss treatment can be used over the long term without causing concern for potential harmful side effects. Some men have experienced sexually related side effects, so please discuss with your doctor when visiting for your prescription.

Seeking hair loss treatment

Propecia hair loss treatment is a prescription-only drug. So never take it without consulting your doctor. As male pattern baldness is a progressive condition which gets worse in time, the sooner you talk to your doctor, the better results you are likely to get within a year from now. There’s no better time to start using hair loss treatment than the present. So what are you waiting for?

Causes of stress on Students and Meditation Help

November 21st, 2011

causes of stress  on studentsA major problem for parents is the worry of what are the causes of stress on students.  While school success may not necessarily be the only standard by which future success can be predicted, there is no doubt that school is important. Helping students succeed in school builds their self-esteem and helps them build the skills they need for a career and a lifetime. If you are a parent, you will of course want to ensure that you do everything possible to help your child succeed in school.
One of the largest obstacles to school performance is not lack of ability, but stress. When students are worried about school performance and it is difficult for them to recall material they have studied. Increased stress during study time also reduces the ability of the mind to focus on the work at hand and to remember accurately. Severe stress can also make children feel ill. Indeed, some children feel so upset and stressed before a test or assignment that they can actually get stomach aches, headaches, and other physical ailments. In these circumstances, it is difficult to study or to focus on academic success and children with this level of stress may miss school, which actually makes it even harder (and more stressful) to do well in school. Children do not have to stay in this cycle, however.
Whatever the causes of stress on students these  guided meditation downloads CDs are a great option for students who wish to relax, improve their focus, and develop better learning skills. Self-confidence imagery CDs and anti-panic attacks imagery CDs are both great options for improving school performance. These guided imagery CDs teach relaxation and self-control.  Guided imagery helps students focus their concentration, a skill that they can then transferred to studying. Guided meditation helps students relax and get into a proper mindset for studying and for optimal recalling.
Numerous studies have been done to show that classical music may have a positive impact on test scores. Researchers have also found numerous correlations between high stress levels and poor cognitive function. Studies such as these highlights the possibilities that guided meditations have for students. Indeed, many successful students often report using affirmations, meditation, and other mind-body techniques in order to achieve the best possible results. Relaxation techniques and focus techniques help students become more creative and help them remember more clearly once test time comes. As well, guided relaxation CDs and techniques can help students who need to know how to relieve stress & eliminate some of the physical symptoms of stress before tests and exams, leaving them free to focus on their studies.  So meditation can be of help to what causes stress on students.

Proper diagnosis of Sciatica

October 24th, 2011

diagnosis of sciaticaThe diagnosis of sciatica can sometimes be a little tricky but it is where nerve roots linking to sciatic nerves become pinched, inflammed, or even compressed. Sciatica can be described as a condition where a certain set of symptoms are recognizable because of back problems referred to as radiculopathy. This is usually a situation where nerve roots linking to sciatic nerves become pinched, inflammed, or even compressed. Here we will take a look at sciatca causes to help you properly do a diagnosis of sciatica

Typical Diagnosis of Sciatica

Typical sciatica reasons include the following 6 back problems, giving us some answers in the diagnosis of sciatica
1. Lumbar herniated disc
Herniated discs occur when soft inner cores of discs called nucleus pulposus, leak out or herniate. They leak out via the annulus of discs, that are their outer fibrous cores. It actually aggravates your adjacen nervous roots because it leaves behind the spine. Typically, it is regarded as that abrupt twists and injuries can ultimately cause disc herniation and produce sciatica.
2. Lumbar spinal stenosis
It is a condition that commonly causes sciatica because of the spinal canal narrowing. It is, on the other hand, a disorder normally associated with normal spinal aging. It is extremely typical in adults aged 60 and over.
3. Degenerative disc disease
Although disc deterioration is actually a completely natural process that is commonly seen in elderly people, some people may experience one or more degenerated discs in their lower backs. This may irritate nerve roots and lead to sciatica.

4. Isthmic spondylolisthesis
This is a situation that happens when a small bone fracture strain enables means for one of many vertebral bodies to slip on to a different one, like the L5 vertebra slipping on the S1 vertebra.
5. Piriformis syndrome
This occurs once the sciatic nerve is inflammed when it crosses with the piriformis muscle at the back. In the case that the piriformis muscle pinches or aggravates nerve roots that contain the sciatic nerve, sciatica can occur.
6. Sacroiliac joint disorder
This problem happens when there is discomfort in the sacroiliac joint, which is situated near the bottom of your spine. This may also trigger discomfort in  nerves that are located close to the peak of your sacroiliac joint, leading to sciatica-like discomfort.
Some other Causes of Sciatica
Scar tissue
Pregnancy
Muscle strain
Infection
Spinal tumor
Pain Relief through Sciatica Exercises
Even though this might seem counter intuitive, sciatica workouts are generally far better at reducing discomfort from sciatica compared to bed rest. In most cases, a specified, accelerating, as well as managed exercise plan tailored to the actual origin of pain and sciatica is part of the treatment plan recommended.
Any kind of well-tailored exercise program for sciatica will include:
Core strengthening of muscles: Lots of sciatica workout primarily concentrates on the conditioning of back muscles and the abdomen so as to provide improved support towards your back.
Particular Analysis: Nearly all such medical exercise programs are customized in order to address root causes of pain in the patient’s sciatica therapy. This could be one or more of the above mentioned reasons.
Proper Exercise: Performing the right exercises within the incorrect forms can essentially render them completely pointless as well as inadequate. This may additionally worsen pain.
You should take sciatica treatment as part of your daily routine and not simply an extra trouble put into the finale of your everyday routine. With adequate treatment and attention, recovery is possible.
Sciatica is actually a condition of the back which can be extremely agonizing to face. Discover more about sciatica and sciatica causes so you are able to find a good diagnosis of sciatica pain.

Choosing the best EMR systems

October 12th, 2011

Best EMR SystemsChoosing the best EMR systems may take some time and investigation but it will be well worth your time. An EMR program is a type of software or program that an office or facility associated with providing healthcare or medical services uses. EMR systems basically allow medical and healthcare offices and facilities to manage patient records efficiently by capturing patient information digitally and making them available for access and updating when needed.
EMR usage and development has also been recommended by many organizations because of the way it can help medical and healthcare providers in making quick and accurate diagnoses and effective treatment plans for their patients. Aside from this, implementing the best  EMR systems can also make offices and facilities a lot more efficient in providing their other services aside from medical treatment and healthcare.
Because of the importance of EMR systems, it is imperative that once you are ready to purchase and implement one, you have a good understanding of what you need to consider when choosing one.
One of the first things that you need to take into consideration when looking for an EMR system or program would be the functionalities that you need it to come with. This would depend on the purpose that you have for the system and on the type of office or facility you have for making a choice of the best EMR systems.
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Before You Switch to an Electronic Cigarette

September 19th, 2011

E-CigaretteSwitching to smoking an electronic cigarette is a big move to make, especially if you are a heavy smoker. You need to be extra certain that every preparation is made properly before you start using the e-cig smoking device; this will allow you to adapt to the new smoking habit and enjoy the benefits of smoking an electronic cigarette even more. There are several important things to prepare before you switch to an electronic cigarette.
First, you need a high quality electronic cigarette starter kit. Finding a good e-cig starter kit to purchase can now be done easily, especially since there are several online retailers that you can contact. Take your time and compare starter kits before you decide the best one to purchase. Make sure you also look into the availability of accessories and refill cartridges before deciding to buy a particular e-cig starter kit; you will be able to use the electronic cigarette over a long period of time without hassle when refill cartridges are easy to find.
Next, look into the normal nicotine consumption you get from the tobacco cigarettes you are consuming and select the appropriate refill cartridges. You can also choose between different flavors or opt for a mixed pack (with up to 10 different flavors to try). Of course, you also get 5 to 6 refill cartridges with your electronic vaping device starter kit.
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Quit Smoking the Electronic Way

September 17th, 2011

Electronic CigarettesIf you are a non-smoker like me and is always bothered by the disturbing smoke emitted by smokers, then be relieved that now there is a device made especially for smokers that respect our health. This electronic Smoking device was invented by Chinese pharmacist Hon Lik in 2003 and was introduced in the market by 2004. Physically, it is not that different from an actual cigarette.
Most models even light up at their ends to appear like a real one. What differs this device from the actual cigarette is its functions. First of all, it is usually purchased as a part of a kit and comes in many different brands just like real cigarettes. This kit consists of rechargeable batteries, a battery charger, a cigarette device and cartridge packs. The batteries must be charged every night and the cartridge should also be replaced when necessary.
Although it sounds more complicated than just buying a pack of cigarettes, it is actually less time consuming and money saving. However, there are also disposable devices that come in a cheaper price. They help smokers save money as well as making the right choice. This device still contains nicotine, but users are able to set at which nicotine level that they prefer. It is considered as a safe cigarette as it does not emit second-hand smoke.
It also contains no tobacco, carbon monoxide, tar and all those other cancer causing chemicals that are usually found in actual cigarettes. Smokers find it convenient as it is not restricted under smoking bans since the mist is nearly odorless which does not bother people around them. Even though brand manufacturers of this device do point out that it is not for those who wish to quit smoking, but those that have continuously used this device have claimed to be smoking less or kick the habit altogether.

List of healthy drinks that are inexpensive

September 12th, 2011

list of healthy drinksAnyone interested in their health will want to know a list of healthy drinks that are not expensive and easily prepared. Nothing can  replace the need of  body of fluids, especially water. It is most useful source of moisture, but there are quite a few other drinks that can give the body healthy nutrients.

 

List of healthy drinks

Soymilk
• Benefit: reduces the risk of cardiovascular disease. Dietary fiber and protein contained in soy milk, reduce the level of “bad” cholesterol and triglycerides. If if  completely replace cow’s milk with soy, your body will suffer from a lack of calcium and vitamins A and D. Soy contains phytoestrogens, which are probably associated with increased risk of breast cancer. If you have a family history of breast cancer it is a good idea to discuss with your doctor the use of soy milk.
• Calories: 250 ml in milk = 81 calories
Hot chocolate or cocoa
• Benefit: improves mood and reduces the risk of cardiovascular disease. Cocoa contains many useful polyphenols that protect cells from free radicals. Use of hot chocolate increases the production of the hormone serotonin which are great for lifting our mood levels.
• Calories: 250 ml in the finished product – about 195 to 250 g of a mixture of powder – 115.
Tomato juice without salt
• Benefits: According to some studies this juice can prevent many forms of cancer. Products obtained after processing of fresh tomatoes contain lycopene in high concentrations. It is associated with reduced risk of cancer of the mouth, lungs, stomach, liver, breast, cervix, stomach, rectum. The lycopene protects the heart from effects of free radicals, reducing the likelihood of cardiovascular disease.
• Calories: in 250 ml – 43.
Green tea
• Benefit: it is considered to reduce the risk of osteoporosis, cancer, cardiovascular disease. The green tea contains many flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride, which strengthens bones and teeth which is an added benefit and must be included in the list of healthy drinks
• Calories: 0
Peppermint Tea

• Benefits: helps with stomach disorders, eases colic, helps digestion, generally helping food to move easily through the gastrointestinal tract.
• Calories: 0

Milk (1% fat)
• Benefit: the milk contains carbohydrates, protein and less fat. So the product is absorbed slowly and you feel fuller longer. Due to the complex carbohydrates, blood sugar levels remain stable. The calcium contained in milk is absorbed easily due to the presence of vitamin D. Calcium helps the cells to burn fat – thus contributing to normal weight loss.
• Calories: 1 cup (250 ml) – 120.

Cranberry juice
• Benefit: prevents gum disease, help fights infections, including urinary tract infections. It is best to choose 100% juice with no sugar.  If sugar free juice is not available, limit consumption to one cup per day. This drink is extremely good for the body and a must to be included in the list of healthy drinks
• Calories: 7 in 250 ml – 140.

Orange juice
• Benefit: contains vitamin C which  protects against many diseases. This juice is an excellent source of folic acid, which is  great for pregnant women, helping to prevent defects in fetal development.  Also widely used for the prevention of colds.
• Calories: in 250 ml – 115.

So when you next go shopping take a look at your list of healthy drinks and start on the road to better help through liquids as well as the food you eat

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