It is healthy do drink a cup of coffee daily

Coffee CupIf you invite to abandon coffee and tea to go, so do not rush to give up your favorite morning habit. A series of scientific observations argued that most people one cup of coffee a day is actually really useful.
1. Coffee may reduce risk of heart attack
Actually, it reduces the risk of all cardiovascular diseases. Suffering from high blood usually give up coffee for fear that it will further aggravate their condition. Indeed, most recent studies that there is absolutely no connection between coffee and increased risk of heart attack – even contrary. U.S. researchers observed more than 27 thousand people over 15 years, consider that even 3 cups of coffee a day reduce the risk of heart problems. Another study showed that if one can speak of injury, it should refer to other beverages containing caffeine. According to most scientific opinions protective effect of coffee is probably due to the antioxidants and other components in coffee beans.
2. Coffee reduces risk of certain cancers
In another research over 80 years of the last century has raised a lot noise about studies showing the results of coffee may increase the risk of cancer of the pancreas. Point of this dispute was set in 2007 when the scientific community finally recognized (based on results from 66 studies) that the coffee itself is not a carcinogen. Rather, these are cigarettes – orbiting a normal cup of coffee. Currently, even some scientists now think the contrary – that coffee has a protective effect against certain cancers. Japanese scientists for example, aggregated data on more than 90 thousand people argue that people who regularly drink coffee to 2-3 cups a day, suffer less from cancer of the liver.
3. Cup of coffee contains plenty of calcium
Opinion has already rejected that coffee leads to excessive release of calcium from the body. Yes, caffeine has this effect, but the loss is so slight that it is too similar warning, and possible shortages due to more traditional lower use of dairy products for lovers of coffee.
4. Coffee refreshes and enhances mood
And that is a proven scientific fact – coffee leads to a burst of energy creates a joyous mood, improves the ability to concentrate. To achieve this effect, however, need to drink at least 1-2 cups of coffee every day. They will also reduce the risk of depression. However, doctors warn that if you are already a mental disorder, coffee should be stopped.
5. Coffee helps recovery after physical exertion
Therefore, coincidence and most energy drinks contain caffeine. According to some estimates, it increased by 60 percent to the body’s ability to recover its muscle tone. Scientists associate this vegovo impact the ability of caffeine to accelerate the absorption of carbohydrates, which in turn stimulates the muscles.
6. Coffee protects against diabetes and Alzheimer’s
At least it shows the results of several recent studies attribute this action to the property of caffeine protects brain cells from harmful effects of cholesterol, which is ultimately one of the reasons for the development of Alzheimer’s disease. Other experiments show that among coffee lovers have less diabetes of the second type. Notwithstanding the above-mentioned, coffee still has some cons, which are also uncontested. Firstly, caffeine can lead to addiction and abandonment of coffee in most cases leads to rapid onset of headache, loss of ability to concentrate and lower self-esteem.

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July 2017
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