How to pass the mental breakdown

Shauting WomanIf a man waving his hands and broke dishes, it certainly has a mental breakdown. Indeed, in medicine term “mental breakdown” does not exist. Usually spoken language is called a strong nervous breakdown caused by stress or trauma, or temporary loss of self. In response to some external stimulus or a stressful situation the nervous system sends a warning signal – namely it is expressed in unexplained feeling of anxiety or fear. Man loses control of his emotions. Externally it looks like a sudden burst of anger, tears or laughter unexpectedly, but is possible and an option when there is no any movement. This means that the brain is disturbed biological balance and it does not reach certain substances such as serotonin, adrenaline, noradrenaline. Overwhelmed marrow seek an opportunity to “unlock” and then he became talkative, bold and careless, often seek peace in doses which in practice can not obtain. All this is guided by the desire to be removed from the physical stimulus. Each trifle could become the occasion for such a position – on the street congestion, loss of key random fray. Itself stress is not sufficient and able to cause disruption. Stimuli must accumulate to such a critical mass when the nervous system is no longer able to cope with them. More often this type of disorder occurs in women because men generally are not having to deal with both business and domestic duties. The most vulnerable category of people is between 30 and 40 years – so called. age with the greatest anxiety “when most children are still young, parents grow old and need care, but also career takes a long time.
If you feel that your anxiety level increases and even a dirty glass can cause an outburst of anger, it is time to think – you are not loaded with too many obligations and responsibilities? Try to distribute the load between the people close to you, look even his other work, rest, but at least 2-3 weeks. If a mental breakdown, however, remain fact, go to a psychotherapist or psychoanalyst, to search for reasons which caused it. Otherwise there is a risk to come across as the antidepressants, tranquilizers or alcohol, and they in no way solve the problem.

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October 2017
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