Correcting Autumn Diet

MealIt’s not unusual person to curve right way (healthy eating) in the winter – after all, who would see something in those thick wool sweaters? But … Spring has come and with it the time to download thick clothes and show the world what we are “made” … Do not stress – a few small changes in your daily diet will help you to get in shape.
Here are 3 easy ways to start:
1. Grab for vegetables
In a recent study by scientists from the University of Pennsylvania, says that large salad with low content of calories consumed as an appetizer, can help to reduce caloric intake with other food. Scientists have found that when they eat a salad before the main meal, people eat less then, reducing total calorie intake by 12%. Calorie salad may include lettuce, carrots, tomatoes, celery, cucumber, flavored non-fat and low fat cheese. The study finds that large portions of salad create a feeling of full stomach, even if you are poor in calories consumed vegetables.
2. Hot … oatmeal
Yes, this is the first thing you should do in the morning. Hot oatmeal contains only one fifth of the calories of dry cereal, said Jay Kenny, an expert on weight control in Florida. Warm corn kernels have only 300 calories for 500 g. dry breakfast cereals contain between 1400 to 2000 calories for the same amount. Consumption of high-fiber breakfast may also protect against diabetes, cardiovascular disease and some cancers.
3. Think in green
Speech when it comes to drinks, green tea is a healthier choice than soda, “says Molly Kimball, a specialist in nutrition from New Orleans. A bottle of soda contains 140 calories, which corresponds to 9 tablespoons sugar. Green tea has 0 calories.

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