Archive for the ‘Bodybuilding’ Category

Calculate the fatties

Sunday, November 15th, 2009

Fat WomanMost people define the state of his body by weight. But with age the body composition changes: muscle tissue is gradually replaced by fat. If a person does not engage in exercises to strengthen muscles, they become less and begin to accumulate fat. This is particularly true for women. Withdrawals may not be convincing indicator of health and beauty. Needed is more accurate “tool.” Many people resort to the common tables of the ratio between height and weight. But sports medicine specialists emphasize that these indicators do not give full information as to take into account the type and build, reports magazine Prevention. Have appeared, and tables, taking into account the type of build: lean, medium, large. In the same growth rate is obtained difference of 5-6 pounds. But they are not sufficiently objective. To determine the amount of excess fat, you need to calculate the fat content of the overall composition of the body. Certain amount of fat is vital for normal functioning of the body – from 12 to 15 percent of the total mass of the body. Fat accumulated over this rule affect the health and of course spoil the shape. The percentage of fat is estimated as follows: 10-20% – excellent, 20-25% – good, acceptable 25-30%, 30-35% – well, 40% or more – the comments are unnecessary. Men indicators are somewhat lower because of the structure of the body of their gender.
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Anabolic steroids in sports

Saturday, November 14th, 2009

BodybuildingYou can Buy Steroids from many places off-line and on-line. It is quite easy to create a strong body with not so many trainings buy using steroids. But before describe the anabolic steroids you know the side effects of them:
Anabolic steroids and immune system – In many clinical trials and in monitoring athletes demonstrated that anabolic steroids weaken the immune system.
Aggressiveness – Men with increased aggressiveness could become very bad and dangerous. Or may develop to real idiots.
Acne – One of the biggest problems consumers of steroids is sometimes devastating acne that occurs because most anabolics.
High blood pressure – Steroids increase blood pressure. Many athletes in blood pressure to 140/90 is considered normal. It is very important to regularly check blood pressure. If your pressure rises above 140/90 is good to see a doctor.
Hair Loss – Now no doubt that hair loss and baldness are associated with high concentrations of dihydrotestosterone in men and women.
Here we will describe the most commonly used anabolic steorids, according to many of our and foreign athletes and an estimated cost of which is sold. This article was written exclusively for educational purposes!
The anavar steroid has been in circulation since 1964. Preferred by women. For most consumers there is no contraindication, most small hair or change the timbre of the voice of women. Oxandrolone is very soft. Is preferred by thousands of women and men, using it simply because it works well and rarely gives any side effects. Taken to increase muscle strength and increased rigidity of muscles. Not retain water and increases the weight. Not even at high flavored doses. Clenbuterol is also quite frequently met anabolic steroids.

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