6 formulas of the moving

Formulas MovingIf you think that only full of people in need of more moves, completely wrong. Something more – of our activity depends not only our picture of neatness, but our mood, flexibility, etc.
1. Stand = wasting calories
If we stay, we load your muscles much more than sit. Sitting for 10 minutes a man weighing 60 kilograms, up 14.4 kcal, and for the same time standing – 15.6 kcal. If those 10 minutes he spent in a horizontal position, will burn only 10.2 kcal. If he sits permanently, and so arises – failure of motor activity. It suffers from muscular system that practically vestigial and even the most basic movements such as READING the stairs when the elevator is not working, he will sweat. Therefore, if you constantly work seated and can not be separated from your desk, try to spend some time at least upright.
2. Jump = strengthen bones
Suffer from muscle and bone idle. To be based on the skeleton he should be healthy. For example, when running load on bone tissue is approximately equal to 6 body mass and therefore the bones are then “forced” to strengthen. If you’re not moving on his body think skeleton does not need strength. Bone becomes light – it loses calcium. Even if you are trying to eat a fully balanced and to take additional mineral complexes, they just barely be used. And osteoporosis is no longer far.
3. Walk = training heart
Heart muscle is also who needs training. 21 diseases – atherosclerosis and coronary heart disease – are generated largely by the still life. Root causes of these diseases is the deposition of cholesterol in the walls of arteries. Blood has called. clotting system, which saves us from bleeding. It “includes” by contact with another surface – for example, in an open wound. Blood plate helsterol perceived as foreign body tighten and thrombus formed directly in court. This can lead to heart attack, stroke and others. Denial of cholesterol in the diet will not save the situation, because without his body can not produce certain hormones. So the movement is the prevention of atherosclerosis. American medical association engaged in combat atherosclerosis, recommended loads quite serious: 5-6 weekly fitness classes lasting 30-40 minutes with heart rate not less than 100 beats. You can also walk, but step – 1 kilometers for 8-9 minutes.
4. Movement of the legs = swing brain
In the human brain has so. Center information that does not have a specific function and maintain the level of activity of the central nervous system. Experiments with animals show that when reticular information is excluded, the animals sleep and it is impossible to awaken him. This system works on behalf of our feelings and experience – when we see, hear, touch something … With the living central nervous system requires activation. It turns out that if you move a little, we can not think properly.
5. Work with hands = saved from diabetes
Diabetes mellitus is becoming more widespread disease. In type 1 diabetes the body has no insulin, and in type 2 diabetes – insulin in the blood there, but the receptors of cells do not perceive. As a result, glucose can not be moved from the blood into muscle and fat after eating literally turns into a gooey syrup. Diabetes type 2 treated successfully with muscular effort, combined with diet as permanent training help to increase the sensitivity of receptors to insulin.
6. Run = “cradle” hormones
Regular and intensive load effect and endocrine.
Initially, during training body thrown more hormones, more actively begin work pituitary, adrenal and thyroid gland. Among these are made less hormones, but so did increased sensitivity of cells to them. With accumulation of experience and fitness at the same loaded body starts to lose less strength than before. Thereby increasing the potential and economy of the endocrine system. This applies to all other systems in the body.

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July 2017
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